Upside down pullups with 25lbs on the feet!
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8 Pullups, 8 Muscle ups, 8 SB Dips, 8 Second Front lever, 8 Pullups.
This community is all about learning everything there is to know about calisthenics, from others' experiences and knowledge. A place where you can share your pain and your progress. This isnt just a subreddit, this is a culture and family. It's a welcoming place for all levels of athletes.
Bar Flow - Calisthenics mastery!
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10 Pullups, 10 Second iso-hold with 100lbs.
This community is all about learning everything there is to know about calisthenics, from others' experiences and knowledge. A place where you can share your pain and your progress. This isnt just a subreddit, this is a culture and family. It's a welcoming place for all levels of athletes.
1 Pullup, 1 Muscle up 5x's.
This community is all about learning everything there is to know about calisthenics, from others' experiences and knowledge. A place where you can share your pain and your progress. This isnt just a subreddit, this is a culture and family. It's a welcoming place for all levels of athletes.
10 Raises, 5 Muscle ups, 10 SB Dips, 10 Pullups.
This community is all about learning everything there is to know about calisthenics, from others' experiences and knowledge. A place where you can share your pain and your progress. This isnt just a subreddit, this is a culture and family. It's a welcoming place for all levels of athletes.
Form check on the 10-10-10.
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Iguana Pushups!
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5 Air sit-ups, 5 Pullups, 5 Muscle ups, 5 SB Dips, 5 Second Front lever, 5 Pullups.
This community is all about learning everything there is to know about calisthenics, from others' experiences and knowledge. A place where you can share your pain and your progress. This isnt just a subreddit, this is a culture and family. It's a welcoming place for all levels of athletes.
Clean muscle ups!
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Tuck Planche pushups, front lever.
This community is all about learning everything there is to know about calisthenics, from others' experiences and knowledge. A place where you can share your pain and your progress. This isnt just a subreddit, this is a culture and family. It's a welcoming place for all levels of athletes.
5 Pullups, 5 Muscle ups, 10 SB Dips, 10 Pullups, 40 Pushups.
This community is all about learning everything there is to know about calisthenics, from others' experiences and knowledge. A place where you can share your pain and your progress. This isnt just a subreddit, this is a culture and family. It's a welcoming place for all levels of athletes.
5 Muscle ups, 15 SB Dips, 15 Pullups with 35lbs.
This community is all about learning everything there is to know about calisthenics, from others' experiences and knowledge. A place where you can share your pain and your progress. This isnt just a subreddit, this is a culture and family. It's a welcoming place for all levels of athletes.
8 Pullups, 8 Muscle ups, 8 SB Dips, 8 Second Front lever, 8 Pullups, 8 Second L-sit hold, 8 Second Back lever.
This community is all about learning everything there is to know about calisthenics, from others' experiences and knowledge. A place where you can share your pain and your progress. This isnt just a subreddit, this is a culture and family. It's a welcoming place for all levels of athletes.
3 OAP'S (each arm) 3 Pullups, 3 Muscle ups, 3 SB Dips, 3 FL Raises, 3 BL Raises!
This community is all about learning everything there is to know about calisthenics, from others' experiences and knowledge. A place where you can share your pain and your progress. This isnt just a subreddit, this is a culture and family. It's a welcoming place for all levels of athletes.
Planche, pushups, touch back lever, Supinated Front lever presses!
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15 Muscle ups, 15 SB Dips, 15 Pullups.
This community is all about learning everything there is to know about calisthenics, from others' experiences and knowledge. A place where you can share your pain and your progress. This isnt just a subreddit, this is a culture and family. It's a welcoming place for all levels of athletes.
5 Zelevers, 5 FL Presses, 5 Isometric FL, 5 Second FL, 5 FL raises, 5 Pullups, 5 Second iso-hold.
This community is all about learning everything there is to know about calisthenics, from others' experiences and knowledge. A place where you can share your pain and your progress. This isnt just a subreddit, this is a culture and family. It's a welcoming place for all levels of athletes.
10 Second Front lever, 1 Muscle up, 10 SB Dips, 10 Pullups, 10 Pushups 2x's.
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L-sit Bar-Banging!
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6 Pullups, 6 Muscle ups, 12 SB Dips, 12 Pullups with 25lbs.
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Planche!
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Floating reps!
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Barbell Banging!
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Front lever raises.
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