Upside down pullups with 25lbs on the feet!
How do streetlifters not get imbalanced?
20 Tuck Planche pushups!
5 Pullups, 5 Muscle ups 2x's - 10 SB Dips 10 Pullups.
5 Pullups, 5 Muscle ups, 15 SB Dips, 10 Pullups with 25lbs.
Form check - tuck planche
1 Pullup - 1 Dip with 160lbs.
11 Pullups, 11 Dips with 90lbs.
High Pullups, L-sit bar bangers, Supinated Planche, Front lever.
3 OAP'S (each arm) 5 Muscle ups to Front lever, 10 SB Dips, 5 Second Back lever.
15 Second Front lever, 10 Muscle ups, 15 SB Dips, 10 Pullups.
5 Front lever pullups, 5 OAP'S, 5 Raise muscle ups, 5 SB Dips, 5 Raises, 5 Pullups.
6 Pullups with 120lbs.
Just achieved 8 reps of pull ups, what shout I do next?
1st attempt at 30 Pullups with 30lbs.
1 Pullup 1 Muscle up 5x's, 10 SB Dips, 10 Second front lever, 5 Muscle ups, 5 Raises, 5 Pullups.
7 Front lever pullups, 7 Pullups, 7 Muscle ups, 7 SB Dips, Supinated Front lever.
1 Muscle up, 20 SB Dips, 15 Pullups with 45lbs.
They turned off the gravity in the gym!
5 Pullups, 5 Dips with 125lbs.
Rate level of difficulty 1-10!
5 different variations of raises! Core-Play.
Bar-Banging!
10 OAP'S, 10 Second Front Lever, 30 SB Dips, 10 Pullups.
Which dystopian movie is most likely to become a reality?
