Bench Press - 90 kg PR
Starting Strength is a proven barbell training method that helps you build strength safely and consistently. Whether you're just starting out or have years of experience, this program is designed to work for everyone. Backed by decades of coaching, it's simple, effective, and results-driven. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe
Press PR 69 kg
Starting Strength is a proven barbell training method that helps you build strength safely and consistently. Whether you're just starting out or have years of experience, this program is designed to work for everyone. Backed by decades of coaching, it's simple, effective, and results-driven. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe
Bench - 88.5 kg
Starting Strength is a proven barbell training method that helps you build strength safely and consistently. Whether you're just starting out or have years of experience, this program is designed to work for everyone. Backed by decades of coaching, it's simple, effective, and results-driven. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe
Four plates on my block-pulls
Starting Strength is a proven barbell training method that helps you build strength safely and consistently. Whether you're just starting out or have years of experience, this program is designed to work for everyone. Backed by decades of coaching, it's simple, effective, and results-driven. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe
Power Clean Form Check
Starting Strength is a proven barbell training method that helps you build strength safely and consistently. Whether you're just starting out or have years of experience, this program is designed to work for everyone. Backed by decades of coaching, it's simple, effective, and results-driven. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe
Failing Power Cleans after Heavy Squats
Starting Strength is a proven barbell training method that helps you build strength safely and consistently. Whether you're just starting out or have years of experience, this program is designed to work for everyone. Backed by decades of coaching, it's simple, effective, and results-driven. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe
I’ll pull four plates next week!!
Starting Strength is a proven barbell training method that helps you build strength safely and consistently. Whether you're just starting out or have years of experience, this program is designed to work for everyone. Backed by decades of coaching, it's simple, effective, and results-driven. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe
151 kg Squat PR
Starting Strength is a proven barbell training method that helps you build strength safely and consistently. Whether you're just starting out or have years of experience, this program is designed to work for everyone. Backed by decades of coaching, it's simple, effective, and results-driven. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe
Press - 65.5 kg / 144 lbs
Starting Strength is a proven barbell training method that helps you build strength safely and consistently. Whether you're just starting out or have years of experience, this program is designed to work for everyone. Backed by decades of coaching, it's simple, effective, and results-driven. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe
Hit 150 kg Squat today!
Starting Strength is a proven barbell training method that helps you build strength safely and consistently. Whether you're just starting out or have years of experience, this program is designed to work for everyone. Backed by decades of coaching, it's simple, effective, and results-driven. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe
Block-Pull 172.5 kg / 380 lbs
Starting Strength is a proven barbell training method that helps you build strength safely and consistently. Whether you're just starting out or have years of experience, this program is designed to work for everyone. Backed by decades of coaching, it's simple, effective, and results-driven. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe
Bench PR 83.5 kg/184 lbs
Starting Strength is a proven barbell training method that helps you build strength safely and consistently. Whether you're just starting out or have years of experience, this program is designed to work for everyone. Backed by decades of coaching, it's simple, effective, and results-driven. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe
Press PR - 64 kg / 141 lbs
Starting Strength is a proven barbell training method that helps you build strength safely and consistently. Whether you're just starting out or have years of experience, this program is designed to work for everyone. Backed by decades of coaching, it's simple, effective, and results-driven. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe
146 kg Squat
Starting Strength is a proven barbell training method that helps you build strength safely and consistently. Whether you're just starting out or have years of experience, this program is designed to work for everyone. Backed by decades of coaching, it's simple, effective, and results-driven. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe
Separate day for chin-ups?
Starting Strength is a proven barbell training method that helps you build strength safely and consistently. Whether you're just starting out or have years of experience, this program is designed to work for everyone. Backed by decades of coaching, it's simple, effective, and results-driven. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe
Regarding Light Squats and Deadlift
Starting Strength is a proven barbell training method that helps you build strength safely and consistently. Whether you're just starting out or have years of experience, this program is designed to work for everyone. Backed by decades of coaching, it's simple, effective, and results-driven. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe
Squatted 3 plates for the first time 😎
Starting Strength is a proven barbell training method that helps you build strength safely and consistently. Whether you're just starting out or have years of experience, this program is designed to work for everyone. Backed by decades of coaching, it's simple, effective, and results-driven. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe
Block-Pull 161 kg/354 lbs
Starting Strength is a proven barbell training method that helps you build strength safely and consistently. Whether you're just starting out or have years of experience, this program is designed to work for everyone. Backed by decades of coaching, it's simple, effective, and results-driven. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe
135 Press is in the books!
Starting Strength is a proven barbell training method that helps you build strength safely and consistently. Whether you're just starting out or have years of experience, this program is designed to work for everyone. Backed by decades of coaching, it's simple, effective, and results-driven. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe
Block Pull Form Check - 157.5 kg / 347 lbs
Starting Strength is a proven barbell training method that helps you build strength safely and consistently. Whether you're just starting out or have years of experience, this program is designed to work for everyone. Backed by decades of coaching, it's simple, effective, and results-driven. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe
Squat form check - 137.5 kg / 303 lbs
Starting Strength is a proven barbell training method that helps you build strength safely and consistently. Whether you're just starting out or have years of experience, this program is designed to work for everyone. Backed by decades of coaching, it's simple, effective, and results-driven. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe
Squat form check 300 lbs
Starting Strength is a proven barbell training method that helps you build strength safely and consistently. Whether you're just starting out or have years of experience, this program is designed to work for everyone. Backed by decades of coaching, it's simple, effective, and results-driven. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe
Bench Form Update
Starting Strength is a proven barbell training method that helps you build strength safely and consistently. Whether you're just starting out or have years of experience, this program is designed to work for everyone. Backed by decades of coaching, it's simple, effective, and results-driven. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe
Learning Power Clean
Starting Strength is a proven barbell training method that helps you build strength safely and consistently. Whether you're just starting out or have years of experience, this program is designed to work for everyone. Backed by decades of coaching, it's simple, effective, and results-driven. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe
Bench Form Check
Starting Strength is a proven barbell training method that helps you build strength safely and consistently. Whether you're just starting out or have years of experience, this program is designed to work for everyone. Backed by decades of coaching, it's simple, effective, and results-driven. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe
