If someone doing cardio ( if at all ) , i think jumping rope ll be far better than running from arm wrestling perspective .
150kg Vitaly
The more I learn Toproll technique, the less I genuinely know how to use
Devon's weight?
How to defeat a hook player who drags forward
Robert Baxter
Old man PRs. What are your thoughts?
3D printing armwrestling handles?
Alizhan lifts 101kg tire
Call me fanboy but...
Mega! 80kg
Why side pressure is such a weak fundamental compared to other fundamentals?
Brian Shaw Has Been Disappointing
Mindaugas is underratedly versatile.. definitely a John Brzenk GOAT worthy performance
is it normal to have subscapularis sore? After the day of training side pressure, the sore keeps for about 3 days and finally gone.
East vs West 17 MEGATHREAD
How to strengthen non dominant arm for arm wrestling?
How do you train this part?
Refs grip?
Why do athletes do this? Their elbow jumps a whole fucking foot off the pad, the ref calls foul, and the athlete acts all confused - "What foul? What are you talking about"? And even laughs as if the ref made a rediculous call
This Post Sucks
Travis belongs on the mic
Denis Cyplenkov, juicing and growth hormone
how much focus should be puted in statics and partials
World's Strongest Man Mitchell Hooper Says Maple Syrup Is Why Canada is Home to The Best Armwrestler in the World
