Musk’s Dad: Elon’s Not Racist—He Was Friends With ‘Black Servants’
New rep PR on my Heaviest Meel
Best and affordable martial arts for kids
Cleaning up my 28kg single arm swings
All antiques Indian Club ladder
HEAVY meel swings
Swinging around some custom hammers to warm up
Meel swinging while on dad duty
Beginner
Throwback swings, 30kg
Day 6 of Flow Builder
Poor experience with White Lion Athletics
From today's metcon: 4 rounds of 10/10 1H 10-2s with my mace loaded 18 lb/8 kg (each of these preceded by 20 12 kg x 2 Clean to Thruster and 500m ski 😅). Last round shown.
A more complex swing pattern I like to play with
Day 5 flow builder
Same swings as yesterday, but now with 2 mace
Day 4 of the Flow Builder
Day 3 of the flow builder
Stand up: I noticed something when I watched the video
Day 2 of the Flow Builder videos
Day 1 of building out the recent flow I posted
What next after 10lb?
mr breakfast
What was going on in these promo pics💀
