bigtittygothgirl0

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2025-03-15 12:35:44

I can’t get pass 236 pounds

I did not implement a weekly higher calorie day, I would add one day if I stopped losing weight and then continue on. When I was 260lbs I was eating 1800calories a day by the time I was around 200lbs I was eating closer to 1400 calories a day to lose weight. Again though I wasn’t working out. I was walking lots yes but not doing any gym training

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Ohh okay, thank you. I’m gonna try that out

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You always seem an initial drop of weight and it slows down, invest in a food scale too to ensure your weighing your food. I wasn’t crazy I didn’t weigh fruits and vegetables that’s ridiculous but I did weigh my carbs. Don’t weigh yourself daily too it’ll just drive you crazy. It took me close to 2 years to loose the weight I did and I lost it fast i wish I’d lost it slower in some says. Best of luck! I’m short like you I saw your 5.2” it’s hard for short people to loose weight cause we just need less calories to function. My friend who is 6.4” yeah he lost 100lbs way easier then I did

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How much weight did you loose in 2 years

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