45 lb / 20 kg Clubbell Mills
45 lb / 20 kg Mace Swings
Starting with obsidian for my study notes, Any recommendations?
My homemade clubbel
Buy heavier or buy second kettlebell
First time pressing the 44kg both sides
About 1.5 years ago, I set the goal with my coach to hit 5 clean and (strict) press with 32 kg x 2. Today it happened!
SECOND most important mace/club exercise?
First time putting all the weight on the club (45lb)
Silent fidget toys?
Advice for practice equipment for home/squash court practice
Some steel mace work after kettlebell training.
2000 jumps every morning
New clean & press challenge
Everything changes tomorrow.
What next after 10lb?
Give me your best 20-30min EMOM
Club or mace for shoulder resilience?
How do I play Volleyball more?
45 lb (~20 kg) Gada Swings
I've heard clubbells work the core a lot but to actually feel it was something else
101 LB club Shoulder Casts! First attempt
So I got a club and am blown away at how little weight is needed to start.
Recommend me a >30lb fixed weight mace
Any deals out there on clubs or maces? Or just lower priced ones?
