Full week of training and eating
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Nothing better than hitting the bars on a warm sunny day. +10kg routine
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Full raw calisthenics workout
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Summer reps! Pull & push routine.
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Give it a try! You can do this with pull ups as well
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20 Pull Ups - 5 Muscle Ups - 20 Dips
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High rep bar combo sets. Some pull up, muscle up and dip action.
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I went to some of the calisthenics parks in BERLIN
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Some motivation. Lock in!
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Some motivation
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Let’s give nordic curls some love here
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Start doing this if you want to see progress
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Pull ups - Muscle ups - Push ups. Raw workout.
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I made a how to muscle up video. Maybe some of you will find some useful tips
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Jõulinnakud Tallinnas, Pärnus, Tartus ja Narvas
Estonian subreddit. Kõik, mis eesti keeles, eestlastele või eestlastest. Feel free to post in English too.
Cali training and some good books
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25kg ring muscle up
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+75kg chinup
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Build muscle with calisthenics. Long form video. THE BAR
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Muscle ups-dips-pull ups
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This is the hardest set I’ve ever completed! The 9 climb
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One arm head to bar pulls
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10 pull ups-10 muscle ups-10 dips
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10 pull ups-10 muscle ups-10 dips
This community is all about learning everything there is to know about calisthenics, from others' experiences and knowledge. A place where you can share your pain and your progress. This isnt just a subreddit, this is a culture and family. It's a welcoming place for all levels of athletes.
Max muscle ups with 10kg
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