Anyone else here who journals / writes diary? Have you noticed any effect on your EQ?

This is a community for discussing the up-and-coming field of emotional intelligence (defined loosely as the ability to identify, assess, and control the emotions of oneself, of others, and of groups).
Regular emotional check-ins for people with trauma (the secret to safe attatchment)
An environment that primarily deals with ADHD in relationships and how to manage it. We don't remove posts and ban people for arbitrary reasons as /r/adhd does for ridiculous things like mentioning the term neurodivergent. This is a place where you can post anything about ADHD.
Regular emotional check-ins for people with trauma (the secret to safe attatchment)
This is a community for discussing the up-and-coming field of emotional intelligence (defined loosely as the ability to identify, assess, and control the emotions of oneself, of others, and of groups).
Regular emotional check-ins with your partner (the secret to safe attatchment)
A community for people who are working towards a secure attachment style in order to have healthier and more fruitful relationships. This is a safe space to seek advice, support and share any knowledge that will add to the journey to secure attachment. We believe that one of the best ways to become secure is to know what secure attachment actually looks like. That way you know what goals to work towards with a clearer vision. Please note: our mods are not psychologists.
Summer group chat idea
Let's be lonely, together.
Millennial with trauma and FOMO
Discussion topics and links of interest to childfree individuals. "Childfree" refers to those who do not have and do not ever want children (whether biological, adopted, or otherwise). More info here: http://bit.ly/2HkFmcL.
In an emotional flashback
Sometimes we all just need a shoulder to lay our weary heads on. Might as well be a digital/metaphorical head. A place to feel welcome and get positive messages during trying times. If you need emergency help/advice, do not wait for us. Contact the authorities or dial your country's emergency number ASAP!
We're not neglected just because we feel neglected
This is a community for discussing the up-and-coming field of emotional intelligence (defined loosely as the ability to identify, assess, and control the emotions of oneself, of others, and of groups).
Who else here has been helped by AI?
How can you tell that you're being breadcrumbed?
This is a community for discussing the up-and-coming field of emotional intelligence (defined loosely as the ability to identify, assess, and control the emotions of oneself, of others, and of groups).
After using AI for emotional guidance and relationship support
An environment that primarily deals with ADHD in relationships and how to manage it. We don't remove posts and ban people for arbitrary reasons as /r/adhd does for ridiculous things like mentioning the term neurodivergent. This is a place where you can post anything about ADHD.
What makes you feel safe at night?
Please read the rules in full before participating. This is a loosely moderated 18+ group for those with Complex Post Traumatic Stress Disorder who are firmly "post" the primary trauma that caused the disorder. However, all personal stages of healing and realization are welcome! Self diagnosis welcome, but all participants should already be sure of diagnosis. We discuss the nuances of treating & living with CPTSD in adulthood.
The power of kind interpretation
An environment that primarily deals with ADHD in relationships and how to manage it. We don't remove posts and ban people for arbitrary reasons as /r/adhd does for ridiculous things like mentioning the term neurodivergent. This is a place where you can post anything about ADHD.
Do you think it's embarrassing that other people knows about your true hobbies and passions?
Dream it, ask it.
Leaving the mod post and needing a replacer
A community for people who are working towards a secure attachment style in order to have healthier and more fruitful relationships. This is a safe space to seek advice, support and share any knowledge that will add to the journey to secure attachment. We believe that one of the best ways to become secure is to know what secure attachment actually looks like. That way you know what goals to work towards with a clearer vision. Please note: our mods are not psychologists.
House is not perfectly cleaned organized or shining but we are blooming more than ever. Confession of a NT
An environment that primarily deals with ADHD in relationships and how to manage it. We don't remove posts and ban people for arbitrary reasons as /r/adhd does for ridiculous things like mentioning the term neurodivergent. This is a place where you can post anything about ADHD.
Do you stand accountable for your actions or do you protect your ego?

This is a community for discussing the up-and-coming field of emotional intelligence (defined loosely as the ability to identify, assess, and control the emotions of oneself, of others, and of groups).
A very simple explanation of accountability

An environment that primarily deals with ADHD in relationships and how to manage it. We don't remove posts and ban people for arbitrary reasons as /r/adhd does for ridiculous things like mentioning the term neurodivergent. This is a place where you can post anything about ADHD.
I heard this in a documentary and thought of this sub

Welcome! This is a sub about recovery from many things, eg trauma, drugs, pills, injuries, negative emotions like depression/anxiety, etc. You can even recover from bigotry (eg if you grew up in a bigoted culture), or selfish philosophies.
To see yourself as more mature than everyone else isn't mature it's narcissistic and insecure
This is a community for discussing the up-and-coming field of emotional intelligence (defined loosely as the ability to identify, assess, and control the emotions of oneself, of others, and of groups).
Dx partner invented two communication symbols: The 'backpack-shield' and the 'vulnerability-funnel'

An environment that primarily deals with ADHD in relationships and how to manage it. We don't remove posts and ban people for arbitrary reasons as /r/adhd does for ridiculous things like mentioning the term neurodivergent. This is a place where you can post anything about ADHD.
Does anyone here have an unconventional way to prevent fight-mode?
A compassionate, non-stigmatising subreddit for CPTSD fight mode.
The freedom of taking no accountability online leading to an illusion of the same freedom in your real life
This is a community for discussing the up-and-coming field of emotional intelligence (defined loosely as the ability to identify, assess, and control the emotions of oneself, of others, and of groups).
I made an illustration on how I see self-discipline

A place to discuss personal development frameworks and methods you’ve implemented, or are implementing. Share your experience, lessons learned or personalisation. It doesn't matter if it's your own framework, a technique you've tweaked or simply a concept you've encountered.
Sharp Fidget toys in metal?
A place to talk about fidget toys we use.