Diagram of the DPDR Cycle/Loop and How to Break It. (The Literal/Rational Way to Look at DPDR)

Struggling with DPDR? Frequent forum use may exacerbate it so please check out our stickied Resource Guide before you post. ---------------------------------------------------------------Welcome! This community is meant for people affected by depersonalization and/or derealization, and is a safe place to talk about our struggles and discuss ways to make the burden of dissociation easier. Please make sure to read the subreddit rules before posting.

Great Exercise for those struggling with lack of emotions or feeling "zombified"

Struggling with DPDR? Frequent forum use may exacerbate it so please check out our stickied Resource Guide before you post. ---------------------------------------------------------------Welcome! This community is meant for people affected by depersonalization and/or derealization, and is a safe place to talk about our struggles and discuss ways to make the burden of dissociation easier. Please make sure to read the subreddit rules before posting.

Recovered from Three Year Long Weed-Induced DPDR episode

Struggling with DPDR? Frequent forum use may exacerbate it so please check out our stickied Resource Guide before you post. ---------------------------------------------------------------Welcome! This community is meant for people affected by depersonalization and/or derealization, and is a safe place to talk about our struggles and discuss ways to make the burden of dissociation easier. Please make sure to read the subreddit rules before posting.