100 Muscle Ups a Day ~ Day 68
Do all of these rows if you want a MONSTER BACK! Each 100 under 5 mins.
Day 61 of 100 Muscle Ups
Working on skin the cat regressions
Pysduck learns how to defy Gravity
Front Lever Shenanigans
100 Muscle Ups for 100 days ~ Day 39
Front Lever my new favorite move
New Year’s resolution is to not touch any weights
End of the year showcase
100 Muscle Ups for 100 day ~Day 29
30 Second Front Lever, 30 Pullups!
Accumulated Fatigue
One year into committing to calisthenics
Pull Up Fun
Merry Christmas from my Calisthenics family & Team Rock
100 Muscle Up for 100 Day ~ Day 23
My first muscle up
50kg weighted pull up goal achieved
100 Muscle Ups for 100 Days ~ Day 21
🔥🦾
Advice
First unassisted muscle up
Tips for Shrimp flip 360
Front lever progress
