Did it!

Dinner at 6 - a smoothie and chia seed pudding with a banana

30 mins mandala art therapy

15 mins gratitude journal

Chamomile tea with honey and reishi mushroom extract

440 mg magnesium Omega 3 Vitamin b12 supplement Tart cherry extract 10 mg melatonin

Been doing it for 3 days. Got greens every day. But peaked last night.