Banned??!!

Can someone explain what happened. I'm acc so nervous rn this thing never happened to me I didn't open any links. I genuinely can't focus on my studies how can I get my account back plz help I'm beginning. I have all gc chats and I have a test tmr I need my practice tests. Plus i was texting my parents i cant make them think smth bad happened to me. please help 😭😭😭 Thank u