35, 5’9, 135lbs ( 61 kg )< 190lbs ( 86 kg ); 5/24 - 1/25
When my dog of 14 years died, I was depressed and went down to 135lbs ( 61 kg ). At my age ( 35 ), I knew I needed to bounce back sooner than later, bought a cable machine, changed my mindset in regards to food, and started training consistently starting May. Fast forward the beginning of this year, I now sit @ 190lbs ( 86kg ). Wanted to share for my older “ hardgainers “ out there, it’s not too late to get in the game natural and make gains 💪🏼
When my dog of 14 years died, I was depressed and went down to 135lbs ( 61 kg ). At my age ( 35 ), I knew I needed to bounce back sooner than later, bought a cable machine, changed my mindset in regards to food, and started training consistently starting May. Fast forward the beginning of this year, I now sit @ 190lbs ( 86kg ). Wanted to share for my older “ hardgainers “ out there, it’s not too late to get in the game natural and make gains 💪🏼