Share your journey/experience PLEASE NO PICS

Maybe most people don’t suffer as bad as I do but why post pics of clustered holes when that’s exactly what we’re afraid of?? And the pics are posted without warning. I wanted to scroll through this group to read about how you overcame it or just your journey through it but I will never scroll in this group again because seems to be way too many pictures. I’m starting therapy tomorrow for my trypophobia because it’s getting worse. Other shapes are starting to bother me. Please share how you overcame or your journey so far.