Its not the end of your life
A few months back I came to this sub, in an absolute panic because I starting hearing ringing and what sounded like high pitch bat squeaks. I asked everyone I could, "Did it go away"
Well guess what.. mine didn't either BUT. I forget about it. it's become like clothing in the sense that you forget you're wearing it. The only time I notice it is in the evening (so grateful for the creepy narrators YouTube community) and when waking up early morning.
It gets better.