1.5 years not lifting 2nd week back
Had broken ribs for over a year and couldn’t lift. My abs are still completely numb so I will have to redevelop them. this is my second week back lifting. 6’3” 173 lbs 21 years old. any tips?
Had broken ribs for over a year and couldn’t lift. My abs are still completely numb so I will have to redevelop them. this is my second week back lifting. 6’3” 173 lbs 21 years old. any tips?