Celebrating 8kg down in 3 months – no gym, just quitting sugar

Just wanted to share a little milestone—I’ve lost 8 kgs in the last three months after quitting sugar on January 1st as a New Year’s resolution. I’ll be honest, I wasn’t 100% perfect—I had some desserts here and there during Valentine’s week—but overall, I’ve stayed committed, and I can’t believe the results. It feels crazy and unreal!

I still have 6 kgs to go to reach my goal weight, but I’m hopeful I’ll get there this year. What’s even more surprising is that I didn’t even go to the gym! The only exercise I do is playing badminton once or twice a week, and that’s about it.

Mentally, I haven’t been doing well. I’ve been dealing with a lot of stress and anxiety regarding different things in life, but one thing I’m proud of is that I stopped using sugar as a coping mechanism. I just focus on eating healthy, and over time, the cravings have faded.

So, if anyone out there needs to hear this—you can do it! Even if you’re not perfect, small changes add up. Hope this helps motivate someone today!