What is your triggers

I think mine is boredom and loneliness. Every time partner goes to work, by 10 am I am at the shop for a bottle of wine, also if I have a bad day at work……bottle of wine, sometimes I go back for another. I need some advice on a hobby I could take up that has worked for you. I am desperate. Partner still not talking to me. Is it not enough that I punish myself?