Stand up: I noticed something when I watched the video
These are both me "controlling" the gada in the front position. But I realized, as I watched the video back: I do this a lot. I forget about my knees when the weight gets heavy. I specifically went back and did the next set standing tall. Squeezing my glutes, lengthening toward the ceiling and going through the full range of motion, not just holding on for dear life.
https://reddit.com/link/1j2zcnj/video/q662xjqotkme1/player
Here's the full video of the better set for further context of what is going on here.