Higher protein soup ideas

Hi everyone! I love soup but have issues (gi disease) with a lot of proteins but need to start to add them in or make soups with more Protein naturally.

Some things to note:

  • I have a severe dairy allergy so not dairy proteins
  • I have celiac disease but can pretty much modify anything gf other than seitan
  • I hate chicken and red meat makes me unwell
  • i love tofu and eggs and egg whites, and can Eat beans but not in large amounts
  • i eat turkey but it’s expensive and ill have to wait til Easter when it’s on sale
  • I can’t eat a ton of fibre so nothing where beans or peas or lentils are the main ingredient, or protein pasta as it’s high in fibre
  • I am trying to lose some weight so nothing too rich

This is a super clever subreddit and I am sure there are things I’ve forgotten, but I am totally open to any ideas you have! Thank you!