Please help me save this trip

Okay I took 3.5g of penis envy. This is my third time tripping. I had the intention of learning about myself and enjoying visuals. Okay let me just cut to it. I’m getting this feeling that just feels unknown to me. I’m trying to breathe and calm down but it just kinda feels like I need to throw up. Like the words on my phone are starting to move bro. I’m trying to calm down but damn.