I really wanna develop hobbies that solely enhances cognitive and intellectual.

20 years old, autistic and ADHD, I'm so damn tired of roting my brain all day by scrolling on social media. I really feel like im wasting so much of my time.

I usually just spend all of my spare time just scrolling on social media, maladaptive daydream all day.

Reason I really wanna do this it's just the fact i need to. My old psychological evaluation that I've done whole ago stated that I have cognitive impairments. And clearly it's visible. I always struggle a lot to learn new concepts, have slow info processing speed, etc, i also have below average IQ.

I always struggle to stay consistent due to my executive dyfunctions and it's so frustrating.

Got any tips?