How do you guys quit doom scrolling.

I spend more than 10 hrs on my phone daily. 108 hours weekly according to what data screentime shows. That’s an insane amount of time. If I multiply that number by the weeks of a year, I wasted 234 days. Even going lower I’m wasting over a half a year ok my phone.

I’m not big into social medias but I do spend hours reading ins safari and on shorts.