Worried about bruises

Hello, if this is not an appropriate post I am sorry, I looked at the rules and I do believe this would be fine.

I self-bruised about a month ago (Feb 7th) and I did it pretty hard. It doesn’t hurt very much (only if I press down on it significantly), but it’s still discolored, kind of a brownish tint that I can only see in certain lighting. I think I also have hematomas, but they have definitely reduced some over time. I think I heal bruises very slowly as well. Does anyone have experience with bruise heal times/self bruising? Should I be super worried? I know a lot of these posts are always like “you shouldn’t be asking online” but this is all I really have at the moment. Thank you.