What’s Your Go-To “Instant Mood Booster”?

We all have those days where nothing feels right—work is stressful, energy is low, and motivation is nowhere to be found.

But sometimes, one simple thing can shift everything. For me, it’s going outside for 5 minutes. Fresh air + movement = instant reset.

💬 What’s your personal “quick fix” for a bad mood? Let’s make a list of instant mood boosters together!