I need help

I’ve had schizophrenia for ten years, but I still struggle with paranoia. I’ve increased my medication more times than I can count, so I know that taking more isn’t the solution. I need another way to cope.

I can’t stop playing detective—I constantly feel like my family, God, and even people on my phone are sending me signs. It started with colors, which I attached meanings to, and then I did the same with numbers, linking them to secrets I know or negative thoughts.

How can I stop thinking this way or change my perspective?