Visualisation for shifting

Hi, so it might be a basic or stupid question, but when visualising, for example when we're supposed to visualise that we are in our DR, or whatever the method we're doing requires (for example some times it's "visualise yourself floating" or some kind of light or thread or whatever) what I keep thinking is, are we supposed to visualise ourselves from the 3rd person pov? or first person like how we are observing and experiencing everything daily? or does it even matter? I know it's probably very specific and I don't know if anyone ever came across this issue, but when I try to do it in first person pov, and imagine myself actually doing that thing, my awareness gets too focused on my actual physical situation and I fail to visualise properly On the other hand when it's from 3rd person pov It Works better, but we'll, it's not how we actually see things and experience things(obviously we're first person😭😂)so I fear it might not be right.