Help

I’m 3 days off of it after a taper from 100mg a day to 20mg a day. I’m really struggling not going and getting another 4 pack. Mostly psychological but I’ve slept like absolutes shit for the last 3 nights. I’ve got plenty of high quality kratom and mitra extract, I literally don’t know why I want to get it so bad. Anybody there with me and can help ?