Is it weird if I reach back out to my psychiatrist after ghosting her for over a year?
A few years ago I started seeing a psychiatrist my depression/ADHD. She helped me tremendously by prescribing Zoloft & Adderall. It sounds dumb, but I had accidentally missed a couple appointments with her as life just got busy & I became too embarrassed to reach back out to her office after missing a few appointments. I eventually ran out of my prescriptions and my symptoms for both depression & ADHD started to improve a bit around that time, so I figured that I didn’t really need them anymore. Fast forward to now, a lot of big changes & tough things have transpired in the past year. I feel my ADHD affecting my relationships with friends and family, career, and education. It’s like constant brain fog, intrusive thoughts, extremely low self esteem, bad habits, laziness... I am in a new city where I don’t know anyone and I feel loneliness and depression creeping back in. I want to reach back out to her but I am just unsure of how to do so and I am worried about how she’ll perceive me after years of unexpected no contact. Any advice is greatly appreciated. Thank you