M/18/5'9"[115<160=45lbs] | 12 months
Once I stopped caring about just my abs and being "defined", is when I finally put on some size. Also strength training in a 3-8 rep range with high weight instead of what I was doing prior, an 8-12 rep range with less intensity is what helped not just sky rocket my bench press by 120 pounds in the past year, but actually helped me build a lot more muscle compared to what I was doing before.
Once I stopped caring about just my abs and being "defined", is when I finally put on some size. Also strength training in a 3-8 rep range with high weight instead of what I was doing prior, an 8-12 rep range with less intensity is what helped not just sky rocket my bench press by 120 pounds in the past year, but actually helped me build a lot more muscle compared to what I was doing before.