Looking to limit social media…

I’m finding myself scrolling wayyyyy to much theses days. I have so much on my mind and going on that I’m constantly looking for a mental escape.

Does anyone have any other apps that they recommend or things to do that I can do in place of IG/FB? And no. I’m not looking to workout or do the things I need to do. This is more like in between task at work or at night after I get the baby down at 9pm🙄