Contractions? Braxton hicks?

I've been having continous period like cramping everyday for the past week, especially when I wake up. I have been trying to chill in bed because whenever i do something I just end up in more pain. Should I go in? Should i stop being lazy and do stuff, will it help more? The last trimester is scary because I dont know whats going on with my body or when i should worry😂 I worry alot because both my mother and grandmother for all of their kids did not realize they were going into labor until it was time for them to push