How do you cope with running bad?

Went and played 1/2 today and ran extremely bad. I’ve been running pretty bad the last couple of sessions I’ve had. Tonight I managed to make an amazing comeback right at the end of my session to where I almost break even. Unfortunately I got it in one final time and got rivered. The last game would’ve made me profitable and I’m a blink of an eye I lost everything. My blood was boiling but I kept composed as I walked out. This drive home is brutal though and I’m beating myself up pretty bad for not just getting up and leaving with a small loss. I told myself that was what I was going to do and I didn’t. Thinking about taking a break now from live poker. I typically do take a long time off after consecutive losing sessions.