Had my first partial obstruction

As the title says, it was my first partial obstruction since getting an ileostomy last year. It was a terrifying and painful experience. Having seen posts about this on here, I knew what to do. Drank hot tea, walked around, massaged around the stoma (which scared me because it was swollen and I thought I might hurt myself) and 3 hours later, I began dumping and dumping and dumping. I won't lie, I cried throughout. I knew I was dumping because my body was flushing out the blockage and I was thankful, but I was also weak, my muscles were cramping, I was making a massive mess and unable to get another bag on (the one I had on popped off as soon as I started dumping). It was a crazy night and by the time it was over, I was fatigued.

In hindsight, I should have gone to the ER but I didn't realise it was a block immediately and I'm just so lucky it didn't escalate and resolved itself.

Please guide me through the next steps. It's been 4 days and I'm only eating very soft foods (overcooked pasta and mash). I'm scared of introducing more solid stuff because I'm not sure how long it takes for the intestines to recover from this sort of thing.

What else should I know/do as my body heals?

Thank you all. I would not have managed this situation had I not seen the previous posts on it here.

Edit: As I think about this some more, one of my biggest questions is when should I move to soild (ileo-safe) foods again? I feel okay and I'm passing normal output now, it's just the dehydration I'm having to manage, but I don't know when everything internally will be settled after all this. Thanks again to anyone who can advise.