Getting Back In

I used to go to OT before having babies, and now need to get back in the swing of things after being out of the workout game for a few years. For the next year-ish, I’m not going to be able to work out in studio, but want to keep up with the workouts in my garage until I can join again. I’m definitely going to have to start out as a power walker (6 weeks post c section and the thought of running makes me 😳😳).

I’m new to the sub, there a place where the PW instructions are listed? I want to push myself, so inclines and speeds specific to PW would be helpful if they’re out there! Thanks!