Is it possible to get D and E from food?

I am curious. Does anyone get all the 'daily recommended' D and E vitamins without supplements? Looking at quantities in 'D and E rich foods', all their edible amounts have like 5% daily norm. It seems impossible to get enough without a pill. Or am I missing some secret?

Because it makes no sense evolutionarily, right? Maybe D makes sense, we spend less time in sun, but E doesn't, if required amounts are impossible, how did we survive without pills?