Why does Apple cider vinegar taste so bad but works so good

Respectfully, over the years I notice with my habits I inflate and deflate like a balloon. Obvi striving to be consistent is key. I’m cutting down now and use Apple cider vinegar diluted in water for gut health and reducing sugar craving. In the past I’d try it w/o water and it’s potent, didn’t see it as sustainable and with water is more tolerable. I find it effective but doesn’t hide the fact it tastes like ass. I’m not a picky eater either lol, are there any other natural alternatives with similar benefits?