Guys who have advanced strength how long did it take you
I’m gonna define advanced as a 3 plate bench, 200 OHP, 300 weighted total pull up or equated bodyweight pull ups, 4 plate squat, 500 deadlift. Also height and weight
I’m gonna define advanced as a 3 plate bench, 200 OHP, 300 weighted total pull up or equated bodyweight pull ups, 4 plate squat, 500 deadlift. Also height and weight