are high rep squats good for hypertrophy ?
ive been doing high rep squats for a few months ( sets of 10, then an amrap set) and my glutes have grown a ton, but my quads havent grown much ( i still do leg extensions) but wondering if i should add hack squats/leg pressing for more quad hypertrophy. today for example, i did bb squats, rdl, back extension, then leg extension supersetted with walking lunges