My Progress so Far
Hey just wanted to Give a bit back. I'm a private dude but , it's super supportive in her. In November o was closing in on 19 stone and despite trying was struggling. Now I'm 16st 2 and my loss has picked up again. I want to be clear since November I've been free of insulin spikes, hot and cold sweats as a result it's been a life altering thing for me im down from a 40inch waist to a loose 36 inch. I can do the top button of my polo's up for the first time in 10nyears years. I've been overweight and struggling for a lot longer then I would ever care to admit, I mean chirst I'm lighter now then when I got married 6 years ago.
My advice track everything, food , water , weight, waist, chest and mid it really helps. Become comfortable with loosing parts of yourself you just had due to excess.
Its a Journey not a quick fix.
And Cut yourself some slack 🥰
Hey just wanted to Give a bit back. I'm a private dude but , it's super supportive in her. In November o was closing in on 19 stone and despite trying was struggling. Now I'm 16st 2 and my loss has picked up again. I want to be clear since November I've been free of insulin spikes, hot and cold sweats as a result it's been a life altering thing for me im down from a 40inch waist to a loose 36 inch. I can do the top button of my polo's up for the first time in 10nyears years. I've been overweight and struggling for a lot longer then I would ever care to admit, I mean chirst I'm lighter now then when I got married 6 years ago.
My advice track everything, food , water , weight, waist, chest and mid it really helps. Become comfortable with loosing parts of yourself you just had due to excess.
Its a Journey not a quick fix.
And Cut yourself some slack 🥰