tips?

im new to this reddit, but i just came on here for a quick question. Mod’s please remove if this isn’t a post i should put on here, but Is there any sort of way I can like relieve most of my afterward pain?

I do not have chronic migraine’s hopefully, but this is the second ocular migraine i’ve gotten within a month and I would love some feedback or advice on what to do after my aura goes away because that’s when I experience the pain.