Not gonna emotional eat tonight

I got really upsetting and stressful news about my cat today (he’ll be okay but he needs two surgeries, one on each back knee :( ) and pretty much all I want to do is binge but I’m sticking to my plan and instead I’m making dinner that will fit for my deficit today w enough calories left over for an icecream sandwich. This isn’t my first time losing a substantial amount of weight by any stretch but this is the first time in a while that something like this hasn’t derailed me. That’s progress and I’m pretty proud of it