10KG Down!! Saxenda update

SW: 86kg CW: 76kg GW: 65kg

A long awaited update on my saxenda journey. Starting Jan 2025 I’ve been super consistent with my diet, workouts and injections.

A little background on my journey, I started this medication in Aug 2024 and was consistently for 1 month and saw good progress ( from 86kg to 80kg) however between September to December I have been inconsistent with the injection hence no weight loss occurred. During those month I did take the injections here and there and not completely stop. I didn’t really gain much weight here and pretty much was fluctuating between 80-82KG.

I only really started losing back the weight this year once I started being very consistent with the injections as well as working out and diet.

I have been eating super clean lately with cheat meals only once in two weeks. Tbh I’m not super strict with it but I can tell my discipline has changed a lot hence it’s not hard for me to avoid bad foods. Main thing on my diet is not eating processed foods food at all. So a lot of eggs, chicken and wraps!

I do crave my junk foods but when I do buy them to treat myself I can never find myself to finish it cause of the medication curbing my appetite. So even when I treat myself, it’s all in moderation.

As for workouts, I’ve been doing 10k steps everyday. That’s pretty much it but I saw such a high difference when I do and don’t. I lost weight faster when I incorporate working out.

Side effects?

HAIR LOSS !!

I’m not surprised cause the previous time I lost weight 5 years back I lost a lot of hair as well. I know it’s inevitable and I’m looking at other alternative to help my hair situation.

Overall I’m very happy with my progress and I’m certain I can hit 65kg by April 2025. Wish me luck!