SP struggle

Hi all

I’ve been manifesting my SP (ex) for about 1.5 months. I’ve had no real movement (that I can see) in the 3D.

I’ve tried SATs, mental diet, affirmations. I struggle with anxiety, and it feels like I’m constantly going back and forth with my feelings and my anxiety.

I want him back badly. Both of my roommates recently got into relationships and I try to stay calm, but it feels impossible to not be triggered by their partners when mine feels so out of reach. What do I do? How do I stop being discouraged/triggered by being around them?