Is this a good judo workout
I have never really gone to the gym so I don’t know how to make a good workout plan. I have come up with this 6 day plan (Tuesday to Sunday) day 3 and 4 are light because that is when I have judo practice. If anyone has some improvements that I can make to this plan please tell me and thank you in advance.
I have never really gone to the gym so I don’t know how to make a good workout plan. I have come up with this 6 day plan (Tuesday to Sunday) day 3 and 4 are light because that is when I have judo practice. If anyone has some improvements that I can make to this plan please tell me and thank you in advance.