Drop your age and your preferred bed time
I'm 30, and I prefer to hit the bed between 10.30 - 11pm.
I have been doing that since I was 27, and it feels good with the body and mind. I wake up by 6 - 7.
I'm 30, and I prefer to hit the bed between 10.30 - 11pm.
I have been doing that since I was 27, and it feels good with the body and mind. I wake up by 6 - 7.