66kgs | 6ft | 19M , 2 years of training , How’s my peak?

I’m natty btw , just mentioning coz some of them think I’m on roids just coz I’m too Lean :D

Diet Breakfast- 2 eggs and shake which includes 1 scoop whey and almonds

Lunch- rice chicken and salad

Snacks-fruits like apple pineapple

Dinner-2 roti paneer and 2 bananas

Workout plan- I train daily Day 1 - push chest incline dumbell press- sets 2x10 reps Flat press with dumbbells for chest - sets 2 x 10 reps Cable flys- sets 3 x 10 reps Cable tricep push down - sets 3 x 10 reps Overhead extension with dumbells- sets 3x10 reps Lateral raise for shoulder-3 sets x 10 reps

Day 2-pull lat pulldowns-4 sets x 10 reps Close grip rowing -4 sets x 10 reps Bicep curls - 3 sets x 10 reps Hammer curls - 3 sets x 10 reps

Day 3 - Legs Squats- sets 3x 12 reps Hamstring curls - sets 3 x 12 reps Leg extensions- sets 3 x 12 reps

Repeat

Tips-Find what exercise suits you and focus on controlling the weight/squeezing the targeted muscle

Diet wise complete eat good amount of protein which usually people don’t