38, my, Eggeterain

This physique is achievable if you give yourself time. I have been training for years. Every year I have at least trained 8 months with full dedication and sticking to my workout and diet.

Approx Two months every year I have lagged due to health issues or Job commitments.

Also, approx 2 months every year I would say the dedication level wasn't that high. There were cheat meals and I didn't pus myself to failure.