Help on medical diagnosis

For shoulder pain, I consulted a doctor. He listened patiently to all my issues and after checking of X-ray..he diagnosed my issue and told I have issues with L5,L6,L7 bones of the neck and gave prescription. Also suggested some neck exercises. Doctor has also asked me to record the exercises for remembering.

Now the issue is - I got so panicked by hearing that I had issue with neck bones and got completely switched off. What ever doctor has told me, it did not register in my head at all. I even forgot to press the Record button while he is showing that neck exercises.

Can any doctor (esp orthopedic) see the doctor prescription and comment what is my issue name exactly so that I can search for that neck exercises? I tried googling with terms as L5,L6,L7...but it is also confusing

For shoulder pain, I consulted a doctor. He listened patiently to all my issues and after checking of X-ray..he diagnosed my issue and told I have issues with L5,L6,L7 bones of the neck and gave prescription. Also suggested some neck exercises. Doctor has also asked me to record the exercises for remembering.

Now the issue is - I got so panicked by hearing that I had issue with neck bones and got completely switched off. What ever doctor has told me, it did not register in my head at all. I even forgot to press the Record button while he is showing that neck exercises.

Can any doctor (esp orthopedic) see the doctor prescription and comment what is my issue name exactly so that I can search for that neck exercises? I tried googling with terms as L5,L6,L7...but it is also confusing