Looking for programme critique
Sorry to ask yet another GZCLP programme critique question.
I'm a returning lifter, I've been working out for the past few months after a few years break (stopped during covid). My goals are strength first, hypertrophy second. I'd like to get back to a 2 plate bench.
For reference my current lift numbers are something like (in brackets are where I used to be and what I'm working back towards):
Bench: 80x4 (100x3) OHP: 45x5 (60x3) Squat: 100x3 (130x3) Deadlift: 100x3 (150x3)
Only have 3 days/week available, I used to be on nSuns before I quit but now I want to do GZCLP 3 days. I think I'm still progressing relatively fast back to where I was thanks to muscle memory and stuff.
This is what I'm thinking for a 3 day programme using Blacknoir's google sheets (T1 would be 5x3+):
Day 1:
T1 = Squat
T2 = Bench
T3 = Lat pulldowns, Bicep curls, face pulls, leg curls
Day 2:
T1 = OHP
T2 = Deadlift, pendlay rows
T3 = Incline DB bench, lateral raises, ab workout
Day 3:
T1 = Bench
T2 = Squat, chinup
T3 = DB shoulder press, face pulls, leg curls
Day 4:
T1 = Deadlift
T2 = OHP
T3 = Bicep curls, leg press, cable rows, lateral raises
Thanks!